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*Department of Community Health and Epidemiology and
Department of Psychiatry, Dalhousie University, Halifax, NS
| Some basic facts |
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| Are you or your family member at risk? |
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In general, females are twice as likely as males to attempt suicide. Poverty, major family problems such as divorce and a history of child abuse seem to be risk factors associated with suicide attempts. Being gay, lesbian or transgender may also be a risk factor, especially when families and friends do not approve of or accept this type of sexual orientation. Experts are not sure how much each of these factors, alone or in combination, really influence suicidal behaviour.
| Warning signs |
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Feeling hopeless
Withdrawing from family members and participation in family affairs
Withdrawing from friends and usual social activities
Loss of interest in activities once enjoyed
No longer taking care of appearance (washing, wearing clean clothes, combing hair)
Persistently putting self down
Starting or increasing the use of drugs and alcohol
Thinking and talking about people who have died or committed suicide
Mentioning suicide or death in conversations, schoolwork or artwork
Giving away important personal items
Simply having any of these warning signs does not mean that the person is thinking of committing suicide. In fact, most people have these feelings or show these signs for short periods at one time or another. However, you should be concerned if these thoughts, feelings or signs last for several days or weeks and are accompanied by major changes in personality or ability to function.
| Help for youth at risk for suicide |
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Screening for depression in schools
Training teachers and other professionals working with youth how to identify depression and help youth obtain medical care (this approach is called "gatekeeper training")
Training primary care physicians to recognize and effectively treat depression in youth and, when necessary, refer these patients to specialist mental health practitioners.
| Where to get help |
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If you, your friend or your child is depressed and having difficulties at home or school because of the depression, please see your family doctor, school counsellor or school health nurse for help. Do not wait until things are so bad that suicide seems to be a solution to the problems.
Remember, there are many effective treatments that can help. Reaching out for that help is the first step on the road to recovery.
| Where to get more information |
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| Footnotes |
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Competing interests: None declared.
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